Feeling a deep sense of grief and anxiety about what's happening overseas is not only understandable, it's entirely normal. In the face of such overwhelming events, it's natural to experience a range of emotions, including sadness, worry, and fear. As you witness distressing events from a distance, it's no wonder that you may feel deeply affected by the suffering of others.

It's important to acknowledge and accept these feelings, understanding that they are valid and a sign of empathy and compassion. It's okay to grieve for the loss and hardship people are enduring in other parts of the world. Your emotional response reflects your humanity and shows that you are attuned to the world around you.

During international turmoil, feeling helpless and uncertain about the future is easy. The constant news updates and images depicting the turmoil can trigger a sense of anxiety and distress. It's crucial to remind yourself that it's okay to feel this way and that you're not alone in your emotions.

When dealing with such intense emotions, it can be incredibly beneficial to seek support from friends, family, or mental health professionals. Sharing your feelings and concerns with someone you trust can bring comfort and reassurance. Moreover, practicing self-care techniques such as mindfulness and meditation, and engaging in activities that bring you joy, can also help alleviate some of the distress. Remember, you're not alone in this.

Remember, it's completely normal to feel grief and anxiety about what's happening overseas. Acknowledge your feelings, seek support when needed, and remember to take care of your mental well-being during these challenging times. Your emotions are a sign of your empathy and compassion, and they are entirely valid.