Empowering Women to Overcome Anxiety, Trauma, & Life Changes
Welcome
Are you at a time in your life where everything feels magnified? You might be feeling that familiar grip of fear, nagging thoughts that something bad is just around the corner or that everything you’ve worked so hard for could come crashing down. If you’re feeling weighed down by anxiety or trauma, I want you to know that you are not alone, and you absolutely don’t have to live in the shadow of that shaking fear.
Life doesn’t have to feel like an endless cycle of worry where you're always waiting for the next shoe to drop. Your body shouldn’t be in a constant state of nervousness, and you truly deserve restful nights and peaceful days. Imagine being able to sleep soundly without that gnawing feeling at the pit of your stomach, and picture yourself rising to meet life’s challenges with confidence and grace.
At Southern Pine Counseling, we get it, and we’re here for you. Our therapists are experts in helping women like you find the peace you deserve. We won’t just help you cope; we’re here to empower you to overcome those mental health challenges that have been holding you back.
Together, we’ll work to unearth those feelings, to understand and process them, and ultimately to reclaim the joy and confidence that is your birthright. Every day is a new opportunity to step forward and build the life you want, free from fear and full of possibility, so let’s work together to turn the page on this chapter and write a new story of strength and resilience. You’ve got this, and we’ve got you!
Anxiety
Therapy
Are you ready to turn your anxiety into strength and transform your self-esteem, one empowering step at a time?
Truama
Therapy
Have you ever wondered how to reclaim your identity and turn your trauma into a powerful story of resilience?
Women’s
Therapy
Feeling like you’re juggling a million responsibilities while losing sight of yourself? What if you could reclaim your joy and confidence, one step at a time?
EMDR
Therapy
Discover how EMDR therapy can help you reclaim your strength and start living the life you deserve!
Meet Alyssia
If you are experiencing any of these, call your therapist in Sugar Land for women to get help!
Life Changes according to your therapist in Sugar Land:
Divorce, marriage, new baby, betrayals, relationship trauma
New job, burnout, lost job, new school, move
Social Anxiety according to your therapist in Sugar Land:
Fear or stress about social situations
Worried people will notice that you are acting nervous and judge you for it
Avoiding social situations
Generalized Anxiety according to your therapist in Sugar Land:
Excessive worrying about several things (school, work, performance, events)
Restlessness, muscle tension, difficulty concentrating
Irritability, being on edge
Panic Attacks according to your therapist in Sugar Land:
Rapid heartbeat/pounding heart
Feeling short of breath/unable to breath
Sweating
Trembling/shaking
Feeling dizzy, hot or cold
Fear of losing control or dying
Acute Stress Disorder according to your therapist in Sugar Land:
Directly experiencing a traumatic event/witnessing that event happening to others
Recurrent, involuntary, intrusive memories/dreams of the distressing memory/trauma
Negative mood
Feeling like you are in a daze
Avoiding people, places, or situations that remind you or could remind you of the trauma
Sleep disturbances
Hypervigilance
Post-Traumatic Stress Disorder according to your therapist in Sugar Land:
Experiencing/witnessing a traumatic event
Flashbacks/dreams of the event
Change in mood, hypervigilance, angry outbursts, irritability, depression, isolation
Inability to remember aspects of the event
Persistent exaggerated negative beliefs about yourself, others, or the world (“I am bad,” “I cannot trust,” “The whole world is dangerous,” “My nervous system is ruined”)
Separation Anxiety according to your therapist in Sugar Land:
Excessive distress when thinking about leaving home or a loved one. Or stress when separated from home or loved ones.
Persistent or excessive worrying about losing a loved one or possible harm or death of a loved one.
Persistent worry about getting lost, kidnapped, or having an accident. Worrying about contracting an illness that would force you to be separated from a loved one.
With your therapist in Sugar Land for women you:
Learn how to manage your anxiety/stress
Rebuild your confidence
Make peace with your life
Your therapist in Sugar Land for Women Understands
I am here to make every step of the process as easy as possible. Start by talking directly to me in a setting that is comforting to you.
Southern Pine Counseling Office
19901 Southwest Fwy,
Sugar Land, TX 77479
Hours
Monday–Friday
9 am–8pm
Phone
713-548-3367