Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…

We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

The difference between trauma reactions and classic anxiety is where the distress comes from. A trauma reaction is a reaction that stems from something in the past. On the other hand, anxious reactions come from worrying about something in the future. Knowing what your symptoms are related to can help you identify helpful, appropriate coping mechanisms. 

Feeling a deep sense of grief and anxiety about what's happening overseas is not only understandable, it's entirely normal. In the face of such overwhelming events, it's natural to experience a range of emotions, including sadness, worry, and fear. As you witness distressing events from a distance, it's no wonder that you may feel deeply affected by the suffering of others.

When someone you care about comes out to you, showing them love, support, and understanding is important. This can be a vulnerable and sensitive time, and your response can significantly impact them. They may face challenges such as discrimination, rejection, or internal struggles. Here are some ways to support someone when they're coming out: