Having friends and other social connections can positively impact your mental health and wellbeing. And on the flip side, being lonely and isolated can affect your mental health.

We’ve all heard the phrase an attitude of gratitude. But sometimes this is easier said than done. The best way to have gratitude is to practice it! When we practice gratitude on a regular basis, mental and physical health actually improves. Here are a few of my favorite ways to use gratitude to improve my mental health!