We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

It’s human nature to experience emotions. We are created to feel a range of emotions, some comfortable and others uncomfortable. Emotions shape who we are and are essential to our survival.

Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.