January is the time of year we all set goals, typically related to work, finances, and/or physical health. It is important to make mental health goals because our mental health often influences how we are able to achieve our work, finance, and physical health goals. Learn how to set realistic mental health goals for 2022 here.

Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.