Your Anxiety Therapist in Sugar Land Explains How to Fall Asleep When You’re Feeling Anxious
We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.
Your Therapist in Sugar Land explains How to Improve Your Mental Health This Spring
Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.
Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!
Your Therapist in Sugar Land explains 5 Ways To De-stress This Holiday Season
Do you get anxious thinking about all the meal planning and gift buying you need to do this holiday season? Or do you feel overwhelmed? Here are 5 ways to de-stress this holiday season!
Your therapist in Sugar Land discusses Understanding Codependency and Narcissism
I help clients with narcissism and codependency understand the root of their insecurities and help them replace unhealthy coping mechanisms with healthy behaviors. Check out our latest blog to get a better understanding of codependency & narcissism!