We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

There are plenty of situations just like this that can make kids feel nervous and uncomfortable. Anxiety to a certain degree is normal for children. It’s okay for them to have fears that come and go throughout their life.

Whether you allow it, restrict it or try to avoid it, social media is part of our society and your teenagers are most likely using it.

Social media is sometimes used to combat loneliness, but research suggests it might actually do the opposite.

In this blog post, we want to examine more about the impact of social media and how it affects self-esteem, particularly in teenagers…

The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”

Today we want to discuss how body image, self-esteem, and mental health are all related!

It’s easy for families to fall into destructive patterns that can have damaging lifelong consequences. Today we want to help identify patterns of a dysfunctional family and provide ways you can manage the dynamics and heal from past experiences within one.

Toxic family dynamics can have lasting effects on your adult life. But recognizing them and addressing them can be liberating (even if you can’t fix them)!

Today we want to talk about several reasons why teenagers can benefit from therapy and what parents should know about teen counseling. 

Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.

Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!

Do you get anxious thinking about all the meal planning and gift buying you need to do this holiday season? Or do you feel overwhelmed? Here are 5 ways to de-stress this holiday season!

Low-self esteem can affect every part of your life, including your work, relationships, physical and mental health. Many clients I see come to me feeling like they’re stuck and constantly battling to feel confident and happy. However, with therapies such as cognitive-behavioral therapy, we can boost your self-esteem.

Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…