Experiencing occasional anxiety is normal, however, people with anxiety disorders that benefit from therapy often experience intense, excessive, or persistent worry about everyday things. Anxiety attacks can peak within minutes and often interfere with common, daily tasks. Here are 5 things you can do to get help with anxiety…

Learn about the 4 main types of grief and how therapy can help those in need.

If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!

Click here to learn how to make therapy affordable without insurance.

Realizing you need therapy is a huge step, and starting it will likely be a huge milestone in your life. What is confusing sometimes is how to pay for it. Using insurance seems like the logical ideal, but it’s not always the best. Here are 7 reasons why paying for therapy with insurance is not a good idea.

If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy means facing things that make us uncomfortable at times. Therapy may not be easy, at times it will be difficult, but I will be with you every step of the way. Learn more about why it is important to stick with therapy here.

The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…