We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

We’ve all heard the phrase an attitude of gratitude. But sometimes this is easier said than done. The best way to have gratitude is to practice it! When we practice gratitude on a regular basis, mental and physical health actually improves. Here are a few of my favorite ways to use gratitude to improve my mental health!