Your Anxiety Therapist in Sugar Land Explains How to Fall Asleep When You’re Feeling Anxious
We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.
Your therapist in Sugar Land explains how personal relationships can build a strong foundation for mental health and well-being
Having friends and other social connections can positively impact your mental health and wellbeing. And on the flip side, being lonely and isolated can affect your mental health.
How do you choose between your therapist in Sugar Land, psychiatrist, and mental health counselor?
Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.