Low-self esteem can affect every part of your life, including your work, relationships, physical and mental health. Many clients I see come to me feeling like they’re stuck and constantly battling to feel confident and happy. However, with therapies such as cognitive-behavioral therapy, we can boost your self-esteem.

I help clients with narcissism and codependency understand the root of their insecurities and help them replace unhealthy coping mechanisms with healthy behaviors. Check out our latest blog to get a better understanding of codependency & narcissism!

PTSD can occur from experiencing a traumatic event or witnessing others experience trauma. In this blog, we will do a deep dive into what PTSD is and how therapy can help.

Therapists, psychiatrists, and mental health counselors are all mental health professionals with expertise in studying behaviors and overall well-being as it relates to mental health illnesses. In this blog, we are going to break down the differences between a few mental health professionals and explain how I can help you as a Licensed Clinical Social Worker at Southern Pine Counseling.

The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…