We all have some anxiety, but it becomes a disorder when that excessive fear and worry continues beyond one event and starts interfering with daily activities and sleep. Let's focus this month on helping others fall asleep when feeling anxious.

Whether you allow it, restrict it or try to avoid it, social media is part of our society and your teenagers are most likely using it.

Social media is sometimes used to combat loneliness, but research suggests it might actually do the opposite.

In this blog post, we want to examine more about the impact of social media and how it affects self-esteem, particularly in teenagers…

The American Psychological Association (APA) defines body image as “the mental picture one forms of one’s body as a whole, including its physical characteristics and one’s attitudes toward these characteristics.”

Today we want to discuss how body image, self-esteem, and mental health are all related!

Today we want to talk about several reasons why teenagers can benefit from therapy and what parents should know about teen counseling. 

Learn about the 4 main types of grief and how therapy can help those in need.

Spring is the time of year when the world blooms. It’s a time of year when you can think about starting fresh& revamping what’s not working for you. If you struggle with depression, use the time this spring to breathe in new life to your routine.

Let us help you! Read our latest blog to learn 5 ways to improve your mental health this spring!

If you cannot afford therapy or are looking to pay for it out of your own pocket, here are 5 tips to help you get the help that you need!

Click here to learn how to make therapy affordable without insurance.

Realizing you need therapy is a huge step, and starting it will likely be a huge milestone in your life. What is confusing sometimes is how to pay for it. Using insurance seems like the logical ideal, but it’s not always the best. Here are 7 reasons why paying for therapy with insurance is not a good idea.

If therapy was fun and easy, everyone would do it. But unfortunately, effective therapy means facing things that make us uncomfortable at times. Therapy may not be easy, at times it will be difficult, but I will be with you every step of the way. Learn more about why it is important to stick with therapy here.

Do you get anxious thinking about all the meal planning and gift buying you need to do this holiday season? Or do you feel overwhelmed? Here are 5 ways to de-stress this holiday season!

We’ve all heard the phrase an attitude of gratitude. But sometimes this is easier said than done. The best way to have gratitude is to practice it! When we practice gratitude on a regular basis, mental and physical health actually improves. Here are a few of my favorite ways to use gratitude to improve my mental health!

Low-self esteem can affect every part of your life, including your work, relationships, physical and mental health. Many clients I see come to me feeling like they’re stuck and constantly battling to feel confident and happy. However, with therapies such as cognitive-behavioral therapy, we can boost your self-esteem.

The goal for my patients using EMDR therapy is to find out where the memories are connected to trauma. I want to talk about exactly what EMDR Therapy is and how it can be an effective form of therapy for those suffering from anxiety, PTSD, and more…